#8 Chris Fountain - Mountain biking, lockdown health, to do lists and that time I beat Greg Rusedski at tennis

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Salute e benessere, #actor, #biking, #boxing, #chris, #covid, #exercise, #fitness, #fountain, #gym, #health, #meal, #mountain, #mtb, #new, #podcast, #prep, #that, #time, #workout, #year

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In this episode, Chris talks us through his newfound love of mountain biking. We discuss fitness for the new year and to-do lists. The benefits of meal prep and organisation. We have a good ramble about boxing and Gcse level psychology.

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